Ready To Break Free From Emotional & Binge Eating and Find Food Freedom?

Finally Learn How to Stop Emotional & Binge Eating, Find Food Freedom and Live Your Happiest, Healthiest Life.

My signature 1:1 program will give you all the tools you need to find food freedom and break free from emotional & binge eating in 12 weeks. It is designed using the latest evidence-based resources to heal your relationship with food and restore calm and balance into your life, allowing you to live your happiest, healthiest weight.

You're In The Right Place

MY SIGNATURE 1:1 PROGRAM HELPS WOMEN FINALLY BREAK FREE FROM EMOTIONAL AND BINGE EATING

My clients come to feeling completely stuck, overwhelmed and confused about how to move forward. They want to care for themselves and improve their health but just can't seem to break out of the emotional eating and binge eating cycle.

With my program, The Food Freedom Method, women walk away feeling empowered, confident and with all the tools and resources they need to stop emotional eating and binge eating... for life.

Nicola*, 35, Hertfordishire

Before the program, I had a very disconnected and negative relationship with food—either overeating out of emotion or restricting myself too much. Now, I’ve developed a sense of peace around food. I no longer feel controlled by cravings or emotions, and I’ve gained a greater sense of self-trust. My relationship with food has completely shifted from one of guilt and shame to one of nourishment and balance.

Before the program, I felt anxious and conflicted about food. I was often either eating out of stress or avoiding food because of fear of losing control. I had a lot of negative beliefs surrounding eating, food choices, and my body. Now, I feel a sense of freedom and calm.

Ali*, London

The biggest change for me has been that constant internal food noise has quietened down, which is such a relief - I actually have time to think about other things. Before I was constantly battling with myself about whether I should or shouldn't eat something or if I had eaten something I felt I shouldn't, berating myself for it.

I've also noticed I have way more energy, my skin and my digestion have really improved as I'm no longer stuffing myself to the point of being uncomfortable or binging on sugar.

You're In The Right Place

MY SIGNATURE 1:1 PROGRAM HELPS WOMEN BREAK FREE FROM EMOTIONAL AND BINGE EATING

With my program, The Food Freedom Method, women walk away feeling empowered, confident and with all the tools and resources they need to stop emotional eating and binge eating... for life.

How Would It Feel To...

Never embark on a fad diet again?
Feel completely at ease with food and in control, with binges a thing of the past?
Enjoy all foods without guilt or shame?
Not lean on food to self-soothe your emotions?
Understand how your brain works and how to finally break habits which are no longer serving you (without willpower!)?
Find your happy, healthy weight with ease, rather than restriction and deprivation?
Love taking care of your body for health and happiness, rather than weight loss?
No longer secretly eat, hide your empty food wrappers from family, or ban certain "trigger" foods from the house?
To feel happy, confident and healthy in your own skin?

All Of This Is 100% Possible For You!

MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.

How Would It Feel To...

Never embark on a fad diet again?
Feel completely at ease with food and in control, with binges a thing of the past?
Enjoy all foods without guilt or shame?
Not require food to manage your emotions?
Understand how your brain works and how to finally break habits which are no longer serving you?
Find your happy, healthy weight with ease, rather than restriction and deprivation?
Love taking care of your body for health and happiness, rather than weight loss
No longer secret eat, hide your empty food wrappers from family, and no longer feel out of control around food.
To feel happy and confident in your own skin?

All Of This Is 100% Possible For You!

MY CLIENTS ARE LIVING PROOF, AND YOU CAN BE TOO.

It's Not Your Fault...

EMOTIONAL EATING AND BINGE EATING IS MORE COMMON THAN YOU THINK

It's estimated that 2% of the population have binge eating disorder. This is likely an extreme underestimate as emotional eating and binge eating are generally underreported to healthcare professionals.

GETTING TO THE ROOT OF THE PROBLEM IS REQUIRED

Many people who struggle with emotional and binge eating will think the problem is with food. They may have been advised to attend a slimming club, count calories or go low-carb. My signature program goes much deeper than this, identifying the real reasons which underpin your eating patterns so you can address them and restore balance and calm to your life.

EMOTIONAL EATING AND BINGE EATING SYMPTOMS:

Emotional eating is the process of “numbing out” and self-soothing with food. It can also be called comfort eating.
Binge eating disorder is characterised by consuming large quantities of food, in a short space of time, also to “numb out” and avoid emotions. It is often described as a mindless eating, on “autopilot”.
Both types of eating can occur together, binge eating is always emotional eating, but emotional eating may not be binge eating. Both types of eating are often paired with feelings of guilt and shame after eating the food.

EMOTIONAL EATING AND BINGE EATING STATS:

Emotional and binge eating affects at least 2% of the population (the rate is likely underestimated due to underreporting to health care professionals).
Conditions where binge eating and emotional eating is more common includes type II diabetes, PCOS and obesity.

It's Not Your Fault...

EMOTIONAL EATING AND BINGE EATING IS MORE COMMON THAN YOU THINK

GETTING TO THE ROOT OF THE PROBLEM IS REQUIRED

EMOTIONAL EATING AND BINGE EATING SYMPTOMS:

Emotional eating is the process of “numbing out” and self-soothing with food. It can also be called comfort eating.
Binge eating disorder is characterised by consuming large quantities of food, in a short space of time, also to “numb out” and avoid emotions. It is often described as a mindless eating, on “autopilot”.
Both types of eating can occur together, binge eating is always emotional eating, but emotional eating may not be binge eating. Both types of eating are often paired with feelings of guilt and shame after eating the food.

EMOTIONAL EATING AND BINGE EATING STATS:

Emotional and binge eating affects at least 2% of the population (the rate is likely underestimated due to underreporting to health care professionals).
Conditions where binge eating and emotional eating is more common includes type II diabetes, PCOS and obesity.

Hi, I’m Dr Sarah Cooke

A DUAL QUALIFIED DOCTOR AND NUTRITIONIST & COACH, SPECIALISING IN EMOTIONAL EATING AND BINGE EATING.

I'm passionate about helping women break free from emotional and binge eating, find food freedom and discover their happy, healthy weight.

YOU MAY THINK THAT THE FOOD IS THE CAUSE OF YOUR EMOTIONAL EATING AND BINGE EATING

My clients have come to me using all sorts of diets, restrictions and rules around food to try and curve their emotional eating and binge eating. 100% of the time for every client it has been unsuccessful.

Why? Because they're not addressing the real cause of their eating patterns. This is where I come in.

I've helped many women stop emotional eating and binge eating, find food freedom and live their happiest, healthiest life.

…AND NOW IT'S YOUR TURN!

Hi, I’m Dr Sarah Cooke

A DUAL QUALIFIED DOCTOR AND NUTRITIONIST & COACH, SPECIALISING IN EMOTIONAL EATING AND BINGE EATING.

I'm passionate about helping women break free from emotional and binge eating, find food freedom and discover their happy, healthy weight.

YOU MAY THINK THAT THE FOOD IS THE CAUSE OF YOUR EMOTIONAL EATING AND BINGE EATING

My clients have come to me using all sorts of restrictions and rules around food to try and curve their emotional eating and binge eating. 100% of the time for every client it has been unsuccessful.

Why? Because they're not addressing the real cause of their eating patterns. This is where I come in.

I've helped many women stop emotional eating and binge eating, find food freedom and live their happiest, healthiest life.

…AND NOW IT'S YOUR TURN!

Finding Food Freedom Doesn't Have to be a Struggle

You may think it will require endless willpower, self-control and motivation to finally break free from emotional eating and binge eating and achieve the food freedom you so desperately want. You don't need to "white knuckle" your way through healing, there is a different way.

USING THE LATEST EVIDENCE-BASED TOOLS AND RESOURCES, YOU'LL BE SUPPORTED IN RELEARNING HOW TO LISTEN TO YOUR BODY, CHANGE YOUR HABITS AND FEEL CONNECTED AND CALM AROUND FOOD.

Finding Food Freedom Doesn't Have to be a Struggle

USING THE LATEST EVIDENCE-BASED TOOLS AND RESOURCES, YOU'LL BE SUPPORTED IN RELEARNING HOW TO LISTEN TO YOUR BODY, CHANGE YOUR HABITS AND FEEL CONNECTED AND CALM AROUND FOOD.

The Food Freedom Method Gives You Everything You Need To Reclaim Your Life From Emotional Eating and Binge Eating...

...EVEN IF IT FEELS LIKE YOU'VE TRIED EVERYTHING BEFORE AND NOTHING'S WORKED FOR YOU

When you feel like you've tried everything, it can feel like nothing will work for you. I want to reassure you that you will have all the tools, support and resources to break free from emotional eating and binge eating once and for all.

...EVEN IF YOU'RE SCARED OF "FAILING" ANOTHER THING

The beauty of The Food Freedom Method is you can't fail. Every "failure" is an opportunity to learn, and whilst this may sound cliche, it's completely true and is a mantra I will encourage you to repeat to yourself over and over again! You will always be making progress, even when you "fail". This is not another diet to stick to, a plan to follow or a challenge to complete. This is change for life, which means there will always be "failures" (because, that's life!).

...EVEN IF YOU'RE EXHAUSTED FROM THE EFFORT YOU'VE PUT IN TRYING TO CHANGE THINGS

I hear women tell me they are exhausted from feeling out of control around food. They don't know how much harder they can try. This is where The Food Freedom Method is different. You don't need more effort, you need to redirect your efforts. It's not a matter of more willpower or self-control. It's about having a robust tool kit, full of resources which you can use no matter what the situation and feel confident in your ability to change.

...EVEN IF THIS IS THE FIRST TIME YOU'VE SPOKEN ABOUT IT

Speaking to me in your discovery call may be the first time you've discussed this with anyone. Emotional eating and binge eating come with a lot of feelings of guilt and shame, and I am here to be your support and your safe-space to guide you through your journey to heal your relationship with food.

NO MATTER WHERE YOU'RE AT RIGHT NOW, YOU'LL HAVE EVERYTHING YOU NEED TO BREAK FREE FROM EMOTIONAL AND BINGE EATING AND FIND FOOD FREEDOM

The Food Freedom Method Gives You Everything You Need To Reclaim Your Life From Emotional Eating and Binge Eating...

...EVEN IF IT FEELS LIKE YOU'VE TRIED EVERYTHING BEFORE AND NOTHING'S WORKED FOR YOU

...EVEN IF YOU'RE SCARED OF "FAILING" ANOTHER THING

...EVEN IF YOU'RE EXHAUSTED FROM THE EFFORT YOU'VE PUT IN TRYING TO CHANGE THINGS

...EVEN IF THIS IS THE FIRST TIME YOU'VE SPOKEN ABOUT IT

Speaking to me in your discovery call may be the first time you've discussed this with anyone. Or it may be only something a select few people know about. Emotional eating and binge eating come with a lot of feelings of guilt and shame, and I am here to be your support and your safe-space to guide you through your journey to heal your relationship with food.

NO MATTER WHERE YOU'RE AT RIGHT NOW, YOU'LL HAVE EVERYTHING YOU NEED TO BREAK FREE FROM EMOTIONAL AND BINGE EATING AND FIND FOOD FREEDOM

1.

Habit and Behaviour Change

Habit and behaviour change is commenced in step one, we will be introducing tools to help you notice your eating patterns and how to change them.

We will explore your journey with food and eating since childhood.
We will start to collect information to help us look at patterns in your eating and behaviours
We will introduce CBT tools to help you reframe your thoughts in relation to eating.
We will discuss your habits and how they occur on autopilot.
You'll learn how your brain works and how to rewire it to serve you in a more helpful way.

2. Nutritional

Rehabilitation

Nutritional rehabilitation helps you understand how to nourish and fuel your body and how this impacts your emotional and binge eating.

We go into meal and snack balance, with discussion around macronutrients.
We discuss your food preferences and how to make tasty and satisfying food.
Together, we look at the practical steps for you to take to do this (shopping/recipes/cooking).
We explore the concept of food neutrality, and how labelling foods "good and bad" can harm our relationship with eating.
You'll work on your hunger and fullness signals, and start to gain awareness around your body's cues.

3. Emotional Health and Wellbeing

Understanding and managing emotions is key to break free from emotional eating and binge eating and finding food freedom.

You'll learn more about your inner voice and your inner critic
You'll discover how to implement self-compassion into your everyday life
We will work through body image and how to increase self-esteem.
We will explore your lifestyle in a 360 approach, and how to incorporate regular self-care and what this looks like to you
You'll have a comprehensive tool kit to draw upon to help improve your emotional health and support wellbeing

1.

Habit and Behaviour Change

Habit and behaviour change is commenced in step one, we will be introducing tools to help you notice your eating patterns and how to change them.

We will explore your journey with food and eating since childhood.
We will start to collect information to help us look at patterns in your eating and behaviours
We will introduce CBT tools to help you reframe your thoughts in relation to eating.
We will discuss your habits and how they occur on autopilot.
You'll learn how your brain works and how to rewire it to serve you in a more helpful way.

2. Nutritional

Rehabilitation

Nutritional rehabilitation helps you understand how to nourish and fuel your body and how this impacts your emotional and binge eating.

We go into meal and snack balance, with discussion around macronutrients.
We discuss your food preferences and how to make tasty and satisfying food.
Together, we look at the practical steps for you to take to do this (shopping/recipes/cooking).
We explore the concept of food neutrality, and how labelling foods "good and bad" can harm our relationship with eating.
You'll work on your hunger and fullness signals, and start to gain awareness around your body's cues.

3. Emotional Health and Wellbeing

Understanding and managing emotions is key to break free from emotional eating and binge eating and finding food freedom.

You'll learn more about your inner voice and your inner critic
You'll discover how to implement self-compassion into your everyday life
We will work through body image and how to increase self-esteem.
We will explore your lifestyle in a 360 approach, and how to incorporate regular self-care and what this looks like to you
You'll have a comprehensive tool kit to draw upon to help improve your emotional health and support wellbeing

THERE ARE SO MANY OPTIONS OUT THERE.

What Makes The Food Freedom Method Any Different?

UNLIKE MOST PROGRAMS, THE FOOD FREEDOM METHOD IS NOT ANOTHER DIET.

This isn't a follow-a-meal-plan-and-then-stop-program. This program is here to change your life permanently. The Food Freedom Method doesn't just focus on what you eat, it helps you understand why and how you eat and how to unlearn habits which no longer serve you (such as emotional and binge eating), find food freedom and never have to diet again!

YOU'LL HAVE ACCESS TO A VARIETY OF TOOLS TO SUIT YOUR PERSONALITY TYPE

We are all unique and have our own ways of learning and assimilating information. What resonates for one person may not hit home for another. This is why I offer a wide range of resources to ensure you're able to fully access and utilise the tools in the most effective way.

THE FOOD FREEDOM METHOD IS ABOUT SO MUCH MORE THAN FOOD!

You'll soon discover that behaviours and thought processes around food translate into other areas of our lives. Food is only part of the puzzle. Habits and thought patterns can can be unconscious, and unknowingly holding you back from real change. The Food Freedom Method helps you relearn habits, break free from limiting beliefs and adopt more self-compassion into your everyday life.

WEIGHT LOSS PROGRAMS ONLY FOCUS ON THE SCALES, THE FOOD FREEDOM METHOD IS A HOLISTIC PROGRAM

Something I ask all clients to do who work with me during the program is to put aside the weight loss goal, and focus on health and wellbeing instead. This can feel scary as it's often been the main focus for a very long time. When weight loss is the main goal, emotional eating and binge eating is extremely hard to change. We look at learning to trust our body's signals and eat in a way which is holistically nourishing. This means never needing to diet again!

THERE ARE SO MANY OPTIONS OUT THERE.

What Makes The Food Freedom Method Any Different?

UNLIKE MOST PROGRAMS, THE FOOD FREEDOM METHOD IS NOT ANOTHER DIET.

YOU'LL HAVE ACCESS TO A VARIETY OF TOOLS TO SUIT YOUR PERSONALITY TYPE

We are all unique and have our own ways of learning and assimilating information. What resonates for one person may not hit home for another. This is why I offer a wide range of resources to ensure you're able to fully access and utilise the tools in the most effective way.

THE FOOD FREEDOM METHOD IS ABOUT SO MUCH MORE THAN FOOD!

WEIGHT LOSS PROGRAMS ONLY FOCUS ON THE SCALES, THE FOOD FREEDOM METHOD IS A HOLISTIC PROGRAM

Something I ask all clients to do who work with me for the duration of the program is to put aside the weight loss goal, and focus on health and wellbeing instead. This can feel scary as it's often been the main focus for a very long time. When weight loss is the main goal, emotional eating and binge eating is extremely hard to change. We look at learning to trust our body's signals and eat in a way which is holistically nourishing. This means never needing to diet again!

A Personal Note From Me

I KNOW HOW SCARY IT CAN BE TO TRUST SOME ONE AND INVEST IN YOUR HEALTH.

When it feels like you've tried everything already, it can feel daunting to take another risk. What if I fail? What if this doesn't work for me?

During the 3 months, you'll be supported in the knowledge that there is no option to fail. What do I mean by that? Every event which you view as a failure, is really a time to learn. A time to approach the situation with compassion and curiosity, and to continue showing up and learning. That's where true progress is made, amongst the numerous "failures" you'll experience.

I'M NOT SELLING YOU A QUICK-FIX, OR A "ONE AND DONE" APPROACH

The Food Freedom Method gives you all the tools, resources and support to make real, lasting change. I am not selling a quick-fix or "one and done" method.

Lasting change takes time, patience and repetition. Learning new habits and breaking free from old ones can feel hard. It's absolutely worth it, but I will never sugarcoat the persistence and perseverance it takes. That's why I'm here. To support you every step of the way.

A Personal Note From Me

I KNOW HOW SCARY IT CAN BE TO TRUST SOME ONE AND INVEST IN YOUR HEALTH.

When it feels like you've tried everything already, it can feel daunting to take another risk.

What if I fail? What if this doesn't work for me?

During the 4 months, you'll be supported in the knowledge that there is no option to fail. What do I mean by that? Every event which you view as a failure, is really a time to learn. A time to approach the situation with compassion and curiosity, and to continue showing up and learning. That's where true progress is made, amongst the numerous "failures" you'll experience.

I'M NOT SELLING YOU A QUICK-FIX, OR A "ONE AND DONE" APPROACH

The Food Freedom Method gives you all the tools, resources and support to make real, lasting change. I am not selling a quick-fix or "one and done" method.

The Future Looks Bright

LET ME PAINT THE PICTURE FOR YOU...

You finally feel in control around food, no longer experiencing constant thoughts and stress about what to eat. Intrusive thoughts about food, your body and dieting are no longer present. You feel calm.

Going out for dinner, going on holiday, or being out of your usual routine no longer leaves you spiraling into a pattern of self-sabotage. Instead, you feel relaxed and at ease with your food choices and how they make you feel.

You feel confident and happy with how to eat in a way which feels good, nourishes your body, and doesn't leave you feeling restricted or deprived. The urge to binge eat and emotionally eat has gone.

WELCOME TO YOUR NEW NORMAL.

The Future Looks Bright

LET ME PAINT THE PICTURE FOR YOU...

You feel confident and happy with how to eat in a way which feels good, nourishes your body, and doesn't leave you feeling restricted or deprived. The urge to binge eat and emotionally eat has gone.

WELCOME TO YOUR NEW NORMAL.

Frequently Asked Questions

QUESTION: WILL YOU BE ABLE TO ANSWER MEDICAL QUESTIONS?

Answer: In this capacity I am working as a Registered Associate Nutritionist (ANutr) and coach. I am not working as your GP. Although I bring a lot of knowledge and skills from my career as a GP, if there are specific medical issues that you have questions about, or diagnoses you wish to have made, then I will advise you to speak with your GP. If you mention symptoms which sound concerning I will always advise you to speak to your doctor.

QUESTION: HOW DO THE SESSIONS TAKE PLACE AND HOW OFTEN?

Answer: The sessions are individual and online via Zoom. They take place weekly, lasting around an hour. The times vary depending on the day, usually between 9.30-4pm, I do some later calls so please ask. I advise to keep the same day and time slot where possible each week. Sessions are weekly for 12 weeks.

QUESTION: CAN I EXTEND THE PROGRAM IF NEEDED?

Answer: Yes. 3 months is the time it takes to use and cement all the tools and resources you'll need to make significant changes. However, everyone is unique and sometimes people require a longer amount of time spent focusing on certain areas (such as nutrition or emotional regulation). The program can be extended, the pricing is based on how much longer is required.

QUESTION: CAN I GET A REFUND IF I CHANGE MY MIND?

Answer: I ask for payments to be received prior to the first consultation (or first installment if this is the payment method). If you decide after the first session that you are not ready to commit at the time and do not wish to continue the program, a partial refund is available. The refund policy is in the client contract which will be sent prior to the first session.

QUESTION: I REALLY WANT TO DO THE PROGRAM, BUT I HAVE A FEW HOLIDAYS BOOKED/DATES I CAN NOT MAKE, HOW WOULD THIS WORK?

There may be a week in the program when I am away, and for that week the program will be postponed (again, the program will be extended) and I will give you notice about this.

Frequently Asked Questions

QUESTION: WILL YOU BE ABLE TO ANSWER MEDICAL QUESTIONS?

QUESTION: HOW MUCH DOES THE PROGRAM COST?

Answer: The cost of the 16 week program with the resources and email support in between sessions is £1595. Instalment options are available.

QUESTION: HOW DO THE SESSIONS TAKE PLACE AND HOW OFTEN?

Answer: The sessions are individual and online via Zoom. They take place weekly, lasting around an hour. The times vary depending on the day, usually between 9.30-3pm. I advise to keep the same day and time slot where possible each week.

QUESTION: CAN I EXTEND THE PROGRAM IF NEEDED?

Answer: Yes. 4 months is the time it takes to establish all the tools and resources you'll need to make significant changes. However, everyone is unique and sometimes people require a longer amount of time spent focusing on certain areas (such as nutrition or emotional regulation). The program can be extended, the pricing is based on how much longer is required.

QUESTION: CAN I GET A REFUND IF I CHANGE MY MIND?

Answer: I ask for payments to be received prior to the first consultation (or first installment if this is the payment method). If you decide after the first session that you are not ready to commit at the time and do not wish to continue the program, I will refund you 80% of the program price or 50% of the installment paid. The refund policy is available on request.

QUESTION: I REALLY WANT TO DO THE PROGRAM, BUT I HAVE A FEW HOLIDAYS BOOKED/DATES I CAN NOT MAKE, HOW WOULD THIS WORK?

Answer: The online sessions are weekly, for around an hour. I try and keep the same day and time each week for clients. If there are certain weeks you can't make, we can postpone and continue the following week (extending the program). Ideally I would need to know in advance about these dates, but if something comes up last minute then I can try and rearrange in the same week (availability depending). There may be a week in the program when I am away, and for that week the program will be postponed (again, the program will be extended) and I will give you notice about this.

Ready To Break Free From Emotional & Binge Eating and Find Food Freedom?

Ready To Break Free From Emotional & Binge Eating and Find Food Freedom?

Learn How to Stop Emotional & Binge Eating, Find Food Freedom and Live Your Happiest, Healthiest Life.

You Deserve To Heal Your Relationship with Food.

You Deserve To Heal Your Relationship with Food.

YOU WANT TO ENJOY FOOD FREEDOM AND

You're In The Right Place

Leanne*, 45, Essex

Nicola*, 35, Hertfordishire

Ali*, London

You're In The Right Place

How Would It Feel To...

All Of This Is 100% Possible For You!

How Would It Feel To...

All Of This Is 100% Possible For You!

Charlotte, 32, Lancaster

Ellen, 43, Bedford

Emily, 52, Buckinghamshire

"The Food Freedom Method has provided me with the clear structure I needed to help recover from my emotional eating and bingeing. I can now have chocolate in the cupboard and forget it's there, something I never thought would be possible for me. Working with Sarah has changed my life."

It's Time To Feel Free.

It's Time To Feel Free.

It's Not Your Fault...

It's Not Your Fault...

Frustration and Restriction

There Is A Better Way; A Healing Way.

1.

Habit & Behaviour Change

UNLOCK THE KEY TO LASTING CHANGE

2.

Nutritional Rehabilitation

FOOD IS NO LONGER A SOURCE OF STRESS

3.

Emotional Health & Mindfulness

RESTORING BALANCE AND CALM

And, I'm going to show you how!

There Is A Better Way; A Healing Way.

1.

Habit & Behaviour Change

2.

Nutritional Rehabilitation

FOOD IS NO LONGER A SOURCE OF STRESS

3.

Emotional Health & Mindfulness

RESTORING BALANCE AND CALM

And, I'm going to show you how!

Hi, I’m Dr Sarah Cooke

A DUAL QUALIFIED DOCTOR AND NUTRITIONIST & COACH, SPECIALISING IN EMOTIONAL EATING AND BINGE EATING.

YOU MAY THINK THAT THE FOOD IS THE CAUSE OF YOUR EMOTIONAL EATING AND BINGE EATING

…AND NOW IT'S YOUR TURN!

Hi, I’m Dr Sarah Cooke

A DUAL QUALIFIED DOCTOR AND NUTRITIONIST & COACH, SPECIALISING IN EMOTIONAL EATING AND BINGE EATING.

YOU MAY THINK THAT THE FOOD IS THE CAUSE OF YOUR EMOTIONAL EATING AND BINGE EATING

…AND NOW IT'S YOUR TURN!

Finding Food Freedom Doesn't Have to be a Struggle

USING THE LATEST EVIDENCE-BASED TOOLS AND RESOURCES, YOU'LL BE SUPPORTED IN RELEARNING HOW TO LISTEN TO YOUR BODY, CHANGE YOUR HABITS AND FEEL CONNECTED AND CALM AROUND FOOD.

Finding Food Freedom Doesn't Have to be a Struggle

USING THE LATEST EVIDENCE-BASED TOOLS AND RESOURCES, YOU'LL BE SUPPORTED IN RELEARNING HOW TO LISTEN TO YOUR BODY, CHANGE YOUR HABITS AND FEEL CONNECTED AND CALM AROUND FOOD.

That Means NO More...

FIND FOOD FREEDOM AND RECLAIM YOUR LIFE...STARTING NOW!

That Means NO More...

FIND FOOD FREEDOM AND RECLAIM YOUR LIFE...STARTING NOW!

So What Is The Food Freedom Method?

LEARN ALL THE TOOLS TO FINALLY BREAK FREE FROM EMOTIONAL AND BINGE EATING & FIND FOOD FREEDOM

So What Is The Food Freedom Method?

LEARN ALL THE TOOLS TO FINALLY BREAK FREE FROM EMOTIONAL AND BINGE EATING & FIND FOOD FREEDOM

The Food Freedom Method Gives You Everything You Need To Reclaim Your Life From Emotional Eating and Binge Eating...

The Food Freedom Method Gives You Everything You Need To Reclaim Your Life From Emotional Eating and Binge Eating...

The Food Freedom Method Outline

The Food Freedom Method consists of three pillars which underpin the program. Each pillar has it's own theme, yet all overlap and connect, so your learning and understanding is enhanced throughout the program.

1.

2.

Nutritional

Rehabilitation

3.

Emotional Health and Wellbeing

Plus, You'll Feel Deeply Supported

Expert Guidance and Specific Tailored Advice

Your journey is unique and the program is designed to be tailored to your needs and specific struggles, which we go deep into during our time together.

Weekly Individual Consultations

Our weekly individual sessions are a time of support, reflection and coaching to allow you to get the most out of the program and achieve your goals.