"I do not binge eat anymore. I wake up happy because I know my body isn't going to be hungry that day. I wake up happy because I get to eat peanut butter on toast for breakfast - every day if I want to. I don't get the same overwhelming food noise when I can see food or when I remember I've got biscuits or chocolate in the house.

I'd recommend this program a 100 times over. In fact, I've already recommended it to a few people. It's not a quick fix - it's you making a commitment to improve your life. Potentially find more happiness in every day. Give yourself more headspace to focus on the important things in life, not just food, calories, macros, exercise, the packet of biscuits you're planning to eat all of because you can't stop thinking about them. It is life changing - and Sarah's support was incredible."

- Molly, 40, Hertfordshire (stock image used)

"Before working with Sarah, I was binge eating daily, I couldn't stop & would think about food constantly. The guilt I felt even thinking about food was overwhelming.

I'm now able to live my life without thinking so much about food. Being able to eat what I want & enjoy it. 

The thought of another diet, weighing food or restricting food makes me feel strongly that I don't want to do that again. I would miss my favourite foods & know it would harm my relationship with food. I want the best for my body & am listening to what foods it wants. 

Thanks Sarah for all your help."

-Leanne, 45, Essex (stock image used)

"I would 100% recommend this program to anyone who struggles with emotional eating / binge eating problems who are blaming themselves and thinking there’s a fault within them like I did. I genuinely believed a lot of it was a willpower or self control issue and after what you’ve taught me, you helped me understand that it’s more about how our brain works and that it’s not something that is down to just pure self control which has really helped put my mind at ease.

I have learnt so much about my self and the many triggers that I wouldn’t even of thought would of factored in to my binge eating. I feel more calmer because I’m not living by 100 rules in my head which takes a huge amount of pressure of myself. Another huge shift I have recently noticed is the constant food noise that was bombarding me all day, every day. It has quietened down which is a very liberating feeling."

-Lauren, 28, Essex (stock image used)

"Prior to the program, I felt like I couldn't trust myself around food. I was deeply unhappy and full of shame around eating; stuck in a never-ending cycle of endeavouring to lose weight, followed by bingeing on all the things I'd forbidden myself from eating. I used to use food to soothe or numb myself when stressed, angry, anxious, any emotion, then feel the regret and shame after, as well as physically ill. 

Now, I feel much more relaxed and confident in relation to eating; the shame has gone. I'm not stuck in that soul sucking cycle anymore, and instead focus on nourishing my body, and mind. I no longer feel those urges to binge at any strong emotion."

- Amber, 38, Surrey (stock image used)

"The most profound change I’ve noticed is how much more connected I feel to my body and its true hunger cues. Before the program, I had a very disconnected and negative relationship with food—either overeating out of emotion or restricting myself too much. Now, I’ve developed a sense of peace around food. I no longer feel controlled by cravings or emotions, and I’ve gained a greater sense of self-trust. My relationship with food has completely shifted from one of guilt and shame to one of nourishment and balance.

Before the program, I felt anxious and conflicted about food. I was often either eating out of stress or avoiding food because of fear of losing control. I had a lot of negative beliefs surrounding eating, food choices, and my body. Now, I feel a sense of freedom and calm. I’ve learned to listen to my body’s signals and to approach food with mindfulness and kindness rather than judgment or fear. Eating is no longer a source of stress but a natural, enjoyable part of my day."

-Nicole, 36, Staffordshire (stock image used)

"I was so consumed with food before, so many micro decisions around food to be made every day, so much failure, so many plans to be better and so much guilt. Now I eat what I actually enjoy, and food doesn't mean so much. If I am hungry, I eat, when I have had enough, I can stop. I have stopped tracking, weighing, body checking and criticizing myself. I allow myself foods I previously denied and am able to have them in the house without bingeing or obsessing.

I felt so hopeless and deflated before, I'd struggled for 30 years and felt I had tried everything. My relationship with food had started getting worse for me and I knew I couldn't carry on this way; it took a while to make the leap but it's the best thing I ever did. Sarah gently guided me, and from the first session things improved. I have since navigated an all inclusive holiday, birthdays, meals out and Christmas so I know I can manage any situation life throws at me. 

I honestly believe I would never have recovered without her."

- Emma, 46, Cardiff (stock image used)